Staňte se instruktorem zdravotní tělesné výchovy

Yoga instructor (full-time or online = depending on the situation)
If face masks in gyms are necessary or if gyms are closed or restricted to a limited amount of people the schooling will be done online!

 

You have a great opportunity to widen your expertise.

We offer you very intensive yoga courses, which are aimed towards future yoga instructors, but also for those, who just want to get deeper into yoga knowledge.

 

Our courses are retraining courses - with a certificate from our school it is possible to get a TRADE LICENSE as a "Yoga instructor".

 

Our team includes also physiotherapists, who connect yoga and physiotherapy.

 

THE PRICE of the course varies depending on time allocation

Requirements to be accepted to the course:

• Minimal age 18 years

Courses you can take part in:

• Course with 300 h time allocation (MŠMT* certificate; Yoga Alliance certificate)
• Course with 200 h time allocation (MŠMT* certificate; Yoga Alliance certificate)
• Course with 150 h time allocation (MŠMT* certificate)

(*MŠMT is the Czech Ministry of Education Youth and Sports)

Courses take place at the Charles University, Faculty of Physical Education and Sports (FTVS UK) José Mártího 31, Prague 6

What will you learn in our course?

• Yoga instructors will be led to gain pedagogical, methodical and practical knowledge in the area of yoga.
• Yoga instructors will learn basic knowledge of anatomy, physiology, psychology, law, yoga rules and other subjects.
• Yoga instructors will learn how to construct exercise programs and separate lessons by the level of the trainees.
• Yoga instructors will be taught the basic techniques of asanas (poses), techniques of conscious breathing, techniques of bandhas, work with chakras, and relaxation and meditation techniques.
• Yoga instructors will be given basic tools to prevent lifestyle diseases (back pain, high blood pressure), but also other diseases. This will be done through the practice of asanas and pranayama.
• Yoga instructors will be shown cleansing techniques. The instructors will be led to propagate a healthy lifestyle and ethical and moral principles by the rules of yoga.

Experience and knowledge

Our course gives you 100 h of practice and 50 h of compulsory subjects of the school for instructors by MŠMT*, the 200 h course will have additional 50 h of practice.

• In our course, you will learn the basics of philosophy and the history of yoga
• You will gain knowledge in the area of anatomy, physiology, psychology (with an emphasis on communication), first aid, pedagogy (how to lead a lesson to satisfy everyone), hygiene of sport, law and sports training
• You will widen your knowledge of hatha yoga and power yoga and possibly other styles of yoga, like dynamic yoga, yin yoga, power vinyasa or ashtanga yoga
• We will teach you relaxation and meditation techniques
• Basics of pranayama (controlling your inner energy through breathing techniques)
• We will explain the correct body posture and what the deep stabilization system is
• You will learn asanas and their benefits
• We will teach you eye exercises 
• You will get basic knowledge of how to work with specific groups of trainees
• You will learn the right composition of yoga lessons
• you will be shown cleansing techniques
• We will explain what chakras are, where you can find them and which are the most important
• We will show you the basics of Ayurveda

Requalification certificate

• The course of our Yoga school has accreditation of the Czech Ministry of Education Youth and Sports, and hence you will get a requalification certificate once you pass the exams 
• Accreditation of our course "Yoga instructor" needs to be renewed by the law every three years at the Czech Ministry of Education Youth and Sports
• The certificates do not expire by the rules of the Czech Ministry of Youth Education and Sports :)

Why should you choose us?

• At our course, you can get a certificate of MŠMT* and Yoga Alliance (RYT 200 and RYT 300)
• Our school leads the course in an enjoyable way with emphasis on practice
• Apart from yoga teachers, our team consists of also a few physiotherapists, who connect yoga and physiotherapy
• We use the principles of physiotherapy of Jiří Čumpelík and other physiotherapists
• Just like other institutions of education we pass all the requirements of MŠMT* and have a team of experienced teachers
• Courses take place at the Faculty of Physical Education and Sports of the Charles University, where you can also get a budget-friendly accommodation

(*MŠMT is the Czech Ministry of Education Youth and Sports)

Do you have any questions? Feel free to call us at +420 724 648 545. We are here for you.

If it is necessary to wear a face mask in gyms, the schooling will be done online!

Dates of courses

Weekend courses (150 h and 200 h) HJ7 (beginning April 2021) and HJ1 (beginning September 2021) + HJ8 (daily course during summer holidays) - discount

Yoga instructor HJ7 (2021) - free spaces remaining

	Friday	Saturday	Sunday
9. -11. 4. 2021	17-20:30	9-17	9-17
16. - 18. 4. 2021	17-20:30	9-17	9-17
14. - 16. 5. 2021	17-20:30	9-17	9-17
21. - 23. 5. 2021	17-20:30	9-17	9-17
4. - 6. 6. 2021	17-20:30	9-17	9-17
18. - 20.6. 2021	17-20:30	9-17	9-17
25. - 27.6 2021	17-20:30	9-17	9-17

Exams 27.6.2021

The ones interested in the 200 h course, will continue with the following two weekends:

	Friday	Saturday	Sunday
23. - 25. 4. 2021	17-20:30	9-17	9-17
28. - 30. 5. 2021	9-17	9-17	9-12

Exams 27.6.2021

 

Yoga instructor HJ8 (2021) - free spaces remaining

	Monday to Friday
12.-16.7.2021	9 – 17 h
19.-23.7.2021	9 – 17 h
26.-30.7.2021	9 – 17 h
2.-5.8.2021	9 – 17 h
Exams Friday 6.8.2021	beginning 9 a.m.

The ones interested in the 200 h course will have lessons on weekends too:

	Saturday & Sunday
17.-18.7.2021	9 – 17 h
24.-25.7.2021	9 – 17 h

Exams on Friday 6.8.2021 beginning 9 a.m. (same as the 150 h course)

Yoga instructor (2021) - free spaces remaining

	Friday	Saturday	Sunday
3. -5. 9. 2021	17-20:30	9-17	9-17
17. - 19. 9. 2021	17-20:30	9-17	9-17
1. - 3. 10. 2021	17-20:30	9-17	9-17
22. - 24. 10. 2021	17-20:30	9-17	9-17
5. - 7.11. 2021	17-20:30	9-17	9-17
26. - 28.11. 2021	17-20:30	9-17	9-17
28. - 30.1. 2022	17-20:30	9-17	9-17

Exams 30.1.2022

The ones interested in the 200 h course, will continue with the following two weekends:

	Friday	Saturday	Sunday
3. - 5. 12. 2021	17-20:30	9-17	9-17
7. - 9. 1. 2022	9-17	9-17	9-12

Exams 30.1.2022

Yoga instructor HJ6 (2021) - FULL

	Friday	Saturday	Sunday
26. -28. 2. 2021	17-20:30	9-17	9-17
12. - 14. 3. 2021	17-20:30	9-17	9-17
16. - 18. 4. 2021	17-20:30	9-17	9-17
14. - 16. 5. 2021	17-20:30	9-17	9-17
21. - 23. 5. 2021	17-20:30	9-17	9-17
11. - 13.6. 2021	17-20:30	9-17	9-17
25. - 27.6 2021	17-20:30	9-17	9-17

Exams 27.6.2021

The ones interested in the 200 h course, will continue with the following two weekends:

	Friday	Saturday	Sunday
23. - 25. 4. 2021	17-20:30	9-17	9-17
28. - 30. 5. 2021	9-17	9-17	9-12

Exams 27.6.2021

Yoga instructor HJ5 (2021) - FULL

	Friday	Saturday	Sunday
15. -17. 1. 2021	17-20:30	9-17	9-17
29. - 31. 1. 2021	17-20:30	9-17	9-17
19. - 21. 2. 2021	17-20:30	9-17	9-17
5. - 7. 3. 2021	17-20:30	9-17	9-17
12. - 14. 3. 2021	17-20:30	9-17	9-17
16. - 18. 4. 2021	17-20:30	9-17	9-17
14. - 16. 5. 2021	17-20:30	9-17	9-17

Exams 30.5.2021 afternoon

The ones interested in the 200 h course, will continue with the following two weekends:

	Friday	Saturday	Sunday
23. - 25. 4. 2021	17-20:30	9-17	9-17
28. - 30. 5. 2021	9-17	9-17	9-12

Exams 30.5.2021 afternoon

 

Yoga instructor HJ3 (2020) - Prague - FULL

	Friday	Saturday	Sunday
20. -22. 11. 2020	17-20:30	9-17	9-17
27. - 29. 11. 2020	17-20:30	9-17	9-17
11. - 13. 12. 2020	17-20:30	9-17	9-17
29. - 31. 1. 2021	17-20:30	9-17	9-17
5. - 7. 2. 2021	17-20:30	9-17	9-17
19. - 21. 2. 2021	17-20:30	9-17	9-17
19. - 21. 3. 2021	17-20:30	9-17	9-17

Exams 28.3.2021

 

The ones interested in the 200 h course, will continue with the following two weekends:

	Friday	Saturday	Sunday
4. - 6. 12. 2020	17-20:30	9-17	9-17
8. - 10. 1. 2021	17-20:30	9-17	9-17

Exams 28.3.2021

 

Yoga instructor HJ2 (2020) - Prague - full

	Pátek	Sobota	Neděle
16. -18. 10. 2020	17-20:30	9-17	9-17
27. - 29. 11. 2020	17-20:30	9-17	9-17
11. - 13. 12. 2020	17-20:30	9-17	9-17
29. - 31. 1. 2021	17-20:30	9-17	9-17
5. - 7. 2. 2021	17-20:30	9-17	9-17
19. - 21. 2. 2021	17-20:30	9-17	9-17
5. - 7. 3. 2021	17-20:30	9-17	9-17

Exams 28.3.2021

 

The ones interested in the 200 h course, will continue with the following two weekends:

	Friday	Saturday	Sunday
4. - 6. 12. 2020	17-20:30	9-17	9-17
8. - 10. 1. 2021	17-20:30	9-17	9-17

Exams 28.3.2021

 

Yoga instructor HJ1 (2020) - Prague - full

	Friday	Saturday	Sunday
4. - 6. 9. 2020	17-20:30	9-17	9-17
18. - 20. 9. 2020	17-20:30	9-17	9-17
2. - 4. 10. 2020	17-20:30	9-17	9-17
23. - 25. 10. 2020	17-20:30	9-17	9-17
6. - 8. 11. 2020	17-20:30	9-17	9-17
27. - 29. 11. 2020	17-20:30	9-17	9-17
22. - 24. 1. 2021	17-20:30	9-17	9-17

Exams 13.2.2021

The ones interested in the 200 h course, will continue with the following two weekends:

	Friday	Saturday	Sunday
4. - 6. 12. 2020	17-20:30	9-17	9-17
8. - 10. 1. 2021	17-20:30	9-17	9-17

Exams 13.2.2021

 

 

 

 

 

 

 

If you have any questions, feel free to call at +420 724 648 545 - Blanka Janíčková

Course content

Yoga

• Hatha yoga - we will show you approximately 70 asanas. We will demonstrate how they are done and how to properly assist your trainees. We will explain the effects of asanas. You will learn the use of bandhas.
• You will also be introduced to other styles of yoga - ashtanga yoga, dynamic yoga, yin yoga, power vinyása 
• Our course mainly focuses on practice
• With theoretical knowledge, we follow the quota of MŠMT* and also Yoga Alliance

(*MŠMT is the Czech Ministry of Education Youth and Sports)

Methodics of lecture leadership

• Composition of a lecture - detailed knowledge of Hatha Yoga's lecture composition
• Introduction to lectures of other styles of yoga - ashtanga yoga, dynamic yoga, yin yoga, power vinyása 
• Yoga teachers are required to work well with their clients, how to adapt to their needs and health condition. You will learn how to compose and lead a lecture based on your clients.

Anatomy and physiology

• You will get acquainted with the basics of anatomy and physiology
• Most important knowledge is of joints, muscles and also breathing, hormonal and lymphatic apparatus.

Philosophy, ethics and history of yoga

• The origin and evolution of yoga
• Patanjali's eight-part trail - fundamental rules and recommendations to every Yogi 
• Types of yoga
• Basics of yoga philosophy
• Ethic rules of yoga
• Four spiritual ways to freedom - as seen by the philosophy of yoga
• Nádí - energetic channels
• COmposition of a human - as seen by the philosophy of yoga
• Karmán's law
• Chakras
• Cleansing techniques
• Bandhas
• Eye exercise
• Relaxation techniques
• Meditation techniques
• a many others

Healthy lifestyle 

• We will go through the topic of a healthy lifestyle, consisting of food, exercise, sleep, a calm mind and so on  
• We will teach you the basics of Ayurveda

First aid

• We will teach you the basics of first aid. You need to know it in case you need to help save a life whether it would be in your lecture or any other situation.

Pedagogy

• You will be shown how to act like a true pedagogue during your lectures with your clients
• We will teach you how to work with problematic clients.
• We put emphasis on communication.

Psychology, hygiene of sport, sports training

• In psychology, we focus on a technique that uses the experience of getting to know your true self.
• We also cover the topic of sports hygiene and sports training.

Law and sport

• We will acquaint you with the important parts of the law regarding sport. Mainly how to establish a trade license, which insurances to have, how to lease gyms, how to conclude an employment contract, what types of contracts there are.

Course registration

• Before you fill in the form read our payment conditions and course conditions
• Make sure to check your e-mail address. It is where you will get all the instructions.
• Your application is binding and it is accepted after you pay the deposit.